December 14, 2021
Don’t be a night owl, be an early birdDifferent people have a different lifestyle. Some prefer to stay awake at night while some prefer to wake early in the morning. At different times of the day, the body feels more alert or asleep. It’s a natural phenomenon and the person cannot be blamed. Some are more active and energized in the nights (10-11 pm) while some are more active in the morning (6-7 am). The ones who wake up early in the morning are often called as early birds while the others as night owls. But sometimes you need to change your sleeping pattern from late nights to early bedtimes according to early hours in the job, for your kid’s early morning school, or maybe due to your concern with health risks. Turning yourself from a night owl to an early bird requires altering your circadian rhythm, which is a bit difficult but doable.
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